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Useful tips to start a fitness program
Training for a body toned and healthy
Sport and movement for all ages
Gaelic Football: an Irish team sport, techniques, rules and playing strategies
Netball: a women’s team sport, techniques, rules and playing strategies
Pickleball: a racquet sport with a perforated ball, rules and playing strategies
Tchoukball: a team sport without physical contact, rules and playing strategies
Speedminton (Speed Badminton): a fast and fun racquet sport, rules and techniques
Underwater hockey: a pool sport with a stick and puck, techniques and playing strategies
Bossaball: a trampoline sport, combines football, volleyball and gymnastics
Kabaddi: a contact sport from India, attack and defense techniques and specific rules
Padel: a racquet sport, a combination of tennis and squash
Underwater rugby: a pool sport, swimming techniques and playing strategies
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